Asset Fitness at Harlow Town FC

An evening yoga flow class taught in a hatha vinyasa style where we focus on the mind-body-breath connection. Classes are mainly movement focussed with time set aside for relaxation/meditation at the start and end of the session.

In each class we will explore different yoga postures that will provide physical benefits of strength, flexibility, mobility, stamina, balance and more.

You can also expect to benefit the mind by reducing stress and anxiety, feeling calmer on and off the mat, improving focus and sense of inner peace.

Classes are easy to follow for beginners, whether you are joining in the studio or online from home. Each class is led by a theme that will help to connect the physical, mental and emotional benefits of your yoga practice.

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Pregnancy Yoga with Birth Prep & Hypnobirthing

Wednesdays at 6:30pm-7:30pm

The Parent Hood of Harlow

Join me for the perfect fusion of prenatal yoga and practical hypnobirthing techniques to support a positive mindset on your journey towards motherhood.

In each class we will explore the benefits of movement, breathwork, positive affirmations and mindfulness during pregnancy and in preparation for birthing and becoming a mother.

We will practice hypnobirthing techniques and prepare mentally and physically for birth and motherhood.

Classes are ideal to start during your second or third trimester and you can continue to practice throughout your pregnancy to gain maximum benefit as well as confidence in using the tools and techniques we will practice.

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