Yoga Flow
Tuesdays at 7:15pm
1 hour class
Asset Fitness at Harlow FC & Online
£10 drop in | 10 class pass for £90 | 20 class pass for £160
A welcoming yoga class with the ideal balance of movement and time to unwind.
In each class we will explore a different series and sequence of yoga postures that will provide physical benefits of strength, flexibility, mobility, stamina, balance and more.
You can also expect to benefit the mind by reducing stress and anxiety, feeling calmer on and off the mat, improving focus and sense of inner peace.
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Classes are easy to follow, whether you are joining in the studio or online from home. Each class is led by a theme that will help to connect the physical, mental and emotional benefits of your yoga practice. ​​​
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There is time at the end of each class to relax in our final Savasana and leave class feeling completely calm.
